When you think of Hawaiian food, images of fresh poke, tropical fruits, and BBQ might
Continue readingBreaking the Myths: Top 3 Prenatal Exercise Misconceptions Debunked
Congratulations on your pregnancy! Are you wondering what exercises you should or shouldn’t do? Let’s debunk some common myths about prenatal exercise and provide a more nuanced perspective. It’s time to challenge these misconceptions and explore a wider range of options for staying active during pregnancy. Myth 1: The belief
Continue reading