Is it safe to exercise throughout the first trimester, and when is the ideal time to begin? In reality, a lot of pregnant women live their normal lives for the first few weeks of their pregnancies without even being aware that they are pregnant. Some people are having health problems,
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Stay Fit & Healthy Throughout Your Pregnancy Joining Prenatal Exercise Classes
When they find out they are pregnant, a lot of people stop exercising because they fear it will harm the unborn child. But avoiding all physical activity while you’re pregnant can be more harmful than helpful. Your body is under a tremendous amount of stress throughout pregnancy. You need to
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