Pregnancy evokes a multifold emotional and physical change in a mother’s body. She has to go through various stages of fetal growth and development, which cause imbalanced hormonal changes – Increases and decreases of estrogen and progesterone can have a powerful impact on your emotional well-being and mental health. Embrace your new journey with confidence and calm – Enroll in Pregnancy 101 – Founded by women for women.
Pregnancy exercise classes – Our online prenatal exercise classes focus on creating an environment for pregnant women. They feel best in their skin, irrespective of their fitness level or body type. We offer customized solutions to expectant mother who knocks on our door. Unlike others, our classes go beyond and above – We do not want you to look at us as a practitioner but as caregivers and family. We offer pregnant mothers a nurturing and supportive atmosphere and help them connect with their little angels. Let your mind and body reconnect. Relax, take a deep breath, and unleash your inner chakras. Join prenatal yoga online classes today!
Here’s why you should join our classes –
- Physical health – Through gentle exercise, breathing control, Pranayam and other strengthening exercises help improve flexibility, pelvic strength, and balance during your journey. These workouts are safe for you and your unborn child.
- Induces relaxation and reduces stress – We are aware that pregnancy causes dramatic shifts in sentiments due to hormonal imbalance. Our yoga sessions are crafted to release good hormones that leave a positive mark on your body and mind. Keep a healthy mindset, and do not let your emotions govern you.
- Preparation of healthy fetal growth and delivery – Join our prenatal exercise classes. The trainers cater to exercises that improve fetal position and reduce muscle fatigue, stiffness, and pain.
- Postnatal comfort – With yoga and a well-balanced diet, we ensure you regain your body fitness and shape safely and consistently.
