The human body is 70% water and we all need water to survive. There is enough water available around us to help us stay hydrated, however, our bodies get dehydrated from time to time due to various reasons. Sports persons usually feel dehydrated after a rigorous exercise session and this
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How To Approach The Issue Of Proper Hydration During Intense Physical Workouts?
Hydration is essential for all athletes but crucial during intense physical activity. The body loses a lot of fluid through sweat, and if this fluid is not replaced, it can lead to dehydration. Dehydration can cause fatigue, headaches, cramps, and other problems. To avoid these issues, drinking plenty of fluids
Continue readingWhy Should You Opt For Aerobic Fitness Training For Preserving Your Body?
With the help of aerobic fitness training, thousands of people are living a disease-free life. Cardio exercises are excellent to keep the heart running smoothly and these exercises also increase physical stamina. Your digestive system and other chronic diseases can also be maintained by doing this exercise. Keep sipping the
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