The human body is 70% water and we all need water to survive. There is enough water available around us to help us stay hydrated, however, our bodies get dehydrated from time to time due to various reasons. Sports persons usually feel dehydrated after a rigorous exercise session and this
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What Kind Of A Diet Is Chalked By A Fitness Trainer?
If you join fitness programs for fitness, then, along with exercising you need to follow a diet plan. Your fitness trainer or their dieticians can chalk you the diet. By following the prescribed food and the bulk nutrients electrolytes, reducing weight without losing your energy is possible. Exercising helps in
Continue readingGym Accessories And Different Performance And Energy Drinks
Being fit and having a healthy life style has become a fashion today. It’s the cool thing to do these days. Its actually good for us too. This has given rise to a culture of health drinks, gym chains, merchandise, clothing items, and many many more things. The size of
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