Pregnancy 101 offers training and guidance exclusively for expectant mothers and their little ones. With this new journey, women enter a world of wonder and awe. There is no other feeling as profound as of an expectant mother. Our founder, Mrs Rita Singha, a mother of two wonderful children, understands each aspect and struggle a woman goes through during her pregnancy. The sensations of excitement and confusion can be nerve-wracking. At Pregnancy 101, our team of leading practitioners and trainers will guide you to lead a healthy and active pregnancy lifestyle. Embrace the benefits of comprehensive pregnancy yoga classes.
Prenatal yoga online classes – (Preparation for a healthy delivery) Our pregnancy classes offer a sanctuary to care for your mind, body, and spirit during this transformative time. With years of training and expertise in prenatal fitness and care, our trainers have outlined the program that best suits your body and cycle. Some examples are breathing exercises, postures, and positions that encourage ideal fetal placement and pelvic core strengthening. Through a thorough understanding of what you and your child need, they offer further modifications and advancements.
Postnatal care – Worried about how to take of you and your child after birth? Pregnancy 101 is here for you. Our services are not limited to prenatal well-being. We also provide thorough postnatal care to the new mom and her child. While you are breastfeeding, just eating and working out is not fruitful. We encourage mothers to opt for a healthy lifestyle and incorporate the correct nutrients in food to help them get back in shape safely.
Join our month-on-month program – Every mother is extraordinary to us.
