Are you an expectant mother going through varied emotions of anxiety and happiness? Have multiple queries and confusion? Are you unable to decide from right to wrong? Rita’s Pregnancy 101 is the key to all your questions. Our trained child educators and professional trainers will guide you throughout your pregnancy. After the successful run in Australia, our founder Rita Singha, spread her wings of expertise and care to expect mothers in Ahmedabad, Delhi, Surat Chandigarh, and Vadodara.
Prenatal exercise classes – Our prenatal exercises are carefully curated to include gentle workout practices, safe for both the mother and child. With years of experience and expertise, our trainers curate specific workouts that keep your prenatal fitness at the top. They are aware of a surfeit of safe routines that enhance your flexibility, and cardiovascular health, strengthen your core, and boost your unborn child’s physical and mental well-being.
Pregnancy exercise classes – (We prepare you for healthy childbirth) Pregnancy 101 always encourages expectant mothers to engage in healthy exercise that promotes the release of endorphins, also known as “happy hormones ”. These hormones elevate your mood and reduce stress.
Pregnancy yoga online – You can also access our online classes from the comfort of your home. These online classes are prepared in the same way as our offline classes. We do not compromise on your health or your well-being.
Why does Pregnancy 101 go beyond any other pregnancy center?
Our classes are customized to meet the unique needs of expectant mothers and their children. We are mindful of the constant changes a pregnant mother’s body goes through hence, we do not limit our services to just exercise. Our childbirth educators also provide a well-balanced diet and guidance for emotional and physical well-being.
