Pregnancy is a transformative journey for any woman – It’s often called the woman’s rebirth. In this journey, choose Pregnancy 101 as your partner, they are key to all your queries. You have to take care of yourself and your unborn child both in physical and emotional terms. Going beyond the typical pregnancy centers, we not only support expectant mothers in the journey, but we also make sure they feel at home even when away from it. We have crafted every pregnancy fitness class keeping your comfort and needs in mind. From physical classes to online ones, we have kept it flexible – Step into this experience without any fear.
We know that your mind must be playing multiple questions of which you might receive so many answers that you do not know which is right and which is not, but to assure you, we have all the answers that are right and best for you and your baby.
Pregnancy fitness classes and our pregnancy yoga classes online are made for you – Allowing maximum fetus growth and healthy fetal movement and positioning. After helping others all across Australia, we can proudly say we have entered the land of India with our centers present in Vadodara, Delhi NCR, Ahmedabad and Chandigarh. In this trimester, you have to learn how to keep your mind relaxed – At Pregnancy 101, you are definitely in safe hands. We focus on nurturing both your body and mind, connecting with your baby.
It is the best platform where expectant mothers share a comradery, connecting through their stories and empowering each other to support this transformation.
Prenatal Yoga Classes Online –
Keep your body healthy and mind happy. We have made every class skillful for you. From meditation classes and breathing exercises to gentle bodily movements, we plan every class to make it interactive and engaging for you. Since the COVID period, we have kept your safety as priority. Those who cannot attend our physical in the centres can join from their devices. Just exercising is not enough as you have to eat right and feel right. Our childbirth experts will give you detailed sessions.
Step-by-step guidance – We guide you in every trimester and also after with the best postnatal care. What foods to eat, which exercise to partake in to relax the minds – Many questions one solution. “Pregnancy is the biggest response to senility and the most profound journey’ – Take it in full stride – We are not just any centre but your family. Call Pregnancy 101 today! Our founder, Rita Singha is here to cater to all your needs. We will be right by your side in all the ups and downs you face.
“A miracle is the only way to describe motherhood and giving birth. It’s unbelievable how God has made us women and babies to endure and be able to do so much – A miracle, indeed.” – Candace Cameron Bure.
