Pregnancy 101 provides expected mothers ample support and a peaceful haven to nurture their minds and bodies in this transformative journey. We understand this period can be both exciting and jittery for a mother. Pregnancy 101 has crafted classes that cater to both prenatal and postnatal care. We have answers to every question that might arise. This journey is the most remarkable experience for any woman. Our instructors are equipped with years of knowledge to handle every aspect, ensuring maximum comfort throughout the class. We encourage expectant mothers to participate in gentle yoga postures and exercises that promote flexibility and keep every pain at bay. In this stage, it’s essential to stay mindful of your mental state. Our pregnancy yoga classes help you connect deeply with your little bundle of joy.
For each trimester, we modify our yoga postures that keep you and your baby safe. After guiding expectant mothers in Australia, our founder Rita Singha a mother herself has extended her guidance to mothers in India. Exercising is not enough, we provide you with a well-thought-out diet plan with adequate nutrients – It is a yummy precious present for you and your child. If you are feeling uncomfortable and stressed out to attend classes in our center you can access our prenatal yoga online classes. We have created a warm environment at Pregnancy 101, where pregnant mothers from different corners of the country work together, supporting each other in this beautiful journey.
Postnatal Care –
The postnatal period is as crucial as the prenatal period, we will help you to restore your body’s flexibility and improve your pelvic core. After giving birth, your body becomes weak, to regain this lost energy, we provide a month-on-month program that helps you get back in shape safely.
