Congratulations on your pregnancy! Are you wondering what exercises you should or shouldn’t do?
Let’s debunk some common myths about prenatal exercise and provide a more nuanced perspective. It’s time to challenge these misconceptions and explore a wider range of options for staying active during pregnancy.
Myth 1:
The belief that if you didn’t exercise before pregnancy, you shouldn’t start now is inaccurate. If you have already adopted a healthy diet and exercise routine before getting pregnant, it’s beneficial to continue those habits during your pregnancy. However, even if you weren’t physically active before, pregnancy can be an excellent opportunity to focus on improving your overall health and becoming more active by joining pregnancy yoga online classes.
While certain adjustments may be necessary due to the changes in your body, such as joint relaxation, altered balance, and increased difficulty in breathing, for most women, exercise during pregnancy carries minimal risks.
Myth 2:
The rule of limiting heart rate to a maximum of 140 bpm is an outdated and overly conservative recommendation that should not be applied universally. Recent guidelines no longer emphasize a specific maximum heart rate, especially for individuals who regularly engage in vigorous exercise or maintain high levels of physical activity before pregnancy. If you fall into this category, you can typically continue with your accustomed intensity of physical activity during pregnancy.
However, if you are new to exercise and plan to gradually increase your activity to a moderate intensity level. Practicing with certified Prenatal exercise classes can help provide the right suggestion.
Myth3:
Kegel exercises are effective in strengthening the pelvic floor muscles, which provide support for the bladder, rectum, uterus, and small intestine. These exercises are commonly associated with pregnancy. While Kegels have the advantage of tightening the pelvic floor, it is important to note that they may not be suitable or beneficial for all women.
Pregnancy involves a shifting of the entire pelvis, which impacts the numerous muscles connected to it. Therefore, solely focusing on Kegels for pelvic floor tightening is insufficient to adequately support the changing body during pregnancy. It is recommended to adopt a different pose that is widely taught in pregnancy exercise classes Online that incorporate pelvic floor exercises as part of core work for maximum benefits.
