If you are an athlete, you know the importance of healing quickly after an injury. You also know that compression socks can help with the healing process. This blog post will discuss how compression socks and kinesiology tapes speed up the healing process and help you get back on your feet faster!
Advantages of using Compression Socks for Running
Athletes swear by these socks. They are used for healing and preventing injury during intense physical activity involving feet. They are also used for preventing and healing certain medical conditions. The main benefits that they offer are,
- They improve the blood circulation in the legs
- They reduce swelling and pain in inflamed parts of the legs
- They enhance the physical performance of a muscle
- They reduce the healing time required for an injured area
- They are prescribed for the treatment of varicose veins
Compression socks for running are readily available and very affordable. However, there are certain specifications regarding their size. When purchasing, you must make sure you get the exact size that fits you to get the most out of them.
Kinesiology Athletic tape and its uses
This tape works on the same principles as the compression sock mentioned above with the exception that it can be used on any part of the body and is not confined to the feet. The tape is made of a stretchy material that clings to the skin and lifts the skin from the underlying tissue, making space underneath. Kinesiology Athletic tape helps in releasing pain and swelling in the inflamed tissue and helps in a faster healing time for the muscle. The benefits offered by its use are similar to compression socks, but this tape can be used in other parts of the body.
This tape is readily available and affordable, and this tape is also prescribed for certain medical conditions where it is very useful.
