A woman went through a lot of changes such as mental, physical, and emotional during the whole pregnancy period. Pregnancy Yoga is useful to come over all of these and helps to have a healthy pregnancy.
Why Pregnancy Yoga is useful for the whole pregnancy period?
Pregnancy yoga is useful during all 3 trimesters, and each of them has its common problems.
First Trimester
This is the very first stage of pregnancy in which a woman is facing rapid hormonal changes in her body and it is a very crucial as well as important phase for the baby’s initial growth also. Pregnancy Yoga helps you to get rid of some common problems of this trimester such as,
- Nausea
- Indigestion
- Heartburn
- Dizziness
Second Trimester
This is the phase where noticeable changes are there in a woman’s body. This is the phase where the mother notices the baby’s movement in the womb for the first time and enjoys her baby bump. Pregnancy Yoga helps you to minimize below mentioned symptoms that are commonly faced by mothers in this trimester.
- Leg Cramps and Swelling
- Constipation
- Tightness in the Lower Abdomen
Third Trimester
This is the phase where the baby fully grows and gets ready for birth. Most of the problems during this phase are due to the increased size of the uterus. By the use of Pregnancy Yoga mother can avoid or minimize common problems are:
- Insomnia
- Severe Lower Back Pain
- Anxiety
- Headache
Benefits of Pregnancy Yoga like:
- Makes you feel Energetic and Fresh
- Calm your Body and mind
- Increase chances of normal delivery
- Enhance mother’s and Baby’s Overall health
Postnatal Yoga Classes
Postnatal Yoga Classes can help you in recovering from postnatal depression and other common problems which a mother faces during this phase of her life, such as,
- Lack of Sleep
- Weight Gain
- Lower Back Pain
Benefits of Postnatal Yoga Classes
Experience the benefits of Prenatal Yoga Classes and transform your body and mind:
- Relieves in Lower Back Pain
- Helps in fixing Postures
- Helps in Breast Milk Production
- Helps you get back in shape faster
Conclusion
A mindful practice of yoga during and after pregnancy prepares the body and mind for motherhood and minimizes common problems which a mother is facing during this whole time.
