A healthy diet is essential for a smooth pregnancy and a baby’s proper growth. Garbha Sanskar, the ancient Indian practice of nurturing the baby in the womb, emphasizes the importance of a balanced and sattvic (pure) diet. It is believed that food not only provides nutrients but also impacts the
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How can you be benefited by Ashranga Yoga?
A healthy mind in a healthy body is the secret to a good life. During pregnancy, many women try different yoga postures in their yoga classes for pregnancy to relax their muscles. If you are a fitness enthusiast and would like to live a great life then do consider attending
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