Garbha Sanskar is an ancient practice that helps create a positive and nurturing environment for both the mother and the baby during pregnancy. It is based on the belief that a baby’s mental, emotional, and spiritual development starts in the womb. Modern science supports this idea, as studies show that
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Health Benefits Of Yoga During Pregnancy
Pregnancy is an amazing time in a woman’s life, but it can also be difficult. Many challenges come along with carrying a child, from morning sickness and weight gain to back pain and exhaustion. However, yoga can be a valuable tool for pregnant women to help manage these symptoms and
Continue readingYoga! The Perfect Exercise Regime For Expecting Mothers
The benefits of exercising regularly during and after pregnancy have been proven in medical studies. They have so many positive effects on the health of both the mother and the child. What you have to consider here is what kind of exercise regime to choose which is not strenuous for
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