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Tag: postnatal exercise classes

May 22, 2025 David Willam

What are the Best Exercises for Normal Delivery

If you’re pregnant and hoping for a smooth, normal delivery, you might be wondering what exercises can help. The good news is, that there are many safe, gentle exercises you can do during pregnancy to prepare your body for labor and delivery. These exercises strengthen your muscles, improve flexibility, and

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March 22, 2025 David Willam

How can I practice Garbha Sanskar at home?

Pregnancy is a time of transformation, not just for your body but also for your mind and soul. Many believe that a baby’s emotional, mental, and spiritual development begins in the womb. This is the foundation of Garbha Sanskar, an ancient practice that helps create a positive and nurturing environment

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April 26, 2022 Matth Smith

Importance Of Regular Exercise During And After Pregnancy

Having a baby is a life-changing decision. It affects all the aspects of your routine life. Careful planning and preparation are needed for such a task. Staying active throughout the process is very important for your health as well as the health of the baby you are about to have.

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