Pregnancy is a miraculous journey filled with expectation, joy, and happiness. It is also a time of immense physical and emotional changes, making it essential for expectant mothers to prioritize their well-being and self-care. Prenatal yoga may be something you’re thinking about if you’re expecting and need some relaxation or
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Fitness Advice for Mothers-To-Be: Keeping Active During and After Pregnancy
Pregnancy is a time of great change for a woman- both physically and emotionally. It is important to maintain a healthy fitness regime during pregnancy to have an easier labour and delivery and to speed up post-pregnancy healing. Yoga is one of the oldest forms of physical fitness regimes in
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