Getting good sleep can feel like an impossible task, and while there are a lot of “solutions” out there, most involve supplements that don’t always go the distance. Supplements can be a quick fix, but they’re often not sustainable and who wants to rely on pills for something as natural
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Common Sleep Myths You Need To Stop Believing
“Eight hours of sleep is required for adults” Turns out, it’s not that simple. The idea that everyone needs exactly eight hours is one of those myths that just won’t quit—and it’s one of many sleep myths that could actually be doing more harm than good. Think about it: how
Continue readingEasy Tips For Creating A Bedtime Routine That Works
How many of us actually have a routine that does more than just make us scroll on our phones until we’re half asleep? Getting a solid night’s rest takes a little more intention than just crashing at the end of a long day. The good news? Building a bedtime routine
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