Hydration is essential for all athletes but crucial during intense physical activity. The body loses a lot of fluid through sweat, and if this fluid is not replaced, it can lead to dehydration. Dehydration can cause fatigue, headaches, cramps, and other problems. To avoid these issues, drinking plenty of fluids
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How To Keep Yourself Hydrated During Intense Physical Workouts And Excessive Sweating
Hydration is key to maintaining intensity during physical activity, but Sweat can contain up to 99% water and electrolytes like sodium, potassium, and chloride. Consequently, it’s vital to replace the fluids and electrolytes you lose when you sweat profusely. Hydralyte’s advanced formulation helps your body to rehydrate faster than plain
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