Hawaiian seasonings can turn a simple meal into a flavorful feast. One of the stars of Hawaiian cuisine is nori komi furikake, a rice seasoning made with dried seaweed, sesame seeds, and a touch of salt or sugar. This versatile seasoning is perfect for adding a taste of Hawaii to
Continue readingAuthor: David Willam
How much sleep do you really need each night?
Ever wondered if you’re really getting enough sleep? Or noticed how some people do just fine on 6 hours, while others feel wiped without at least 9? Most of us have heard the ‘8 hours’ rule, but science suggests it’s not that simple. What if you need more or less?
Continue reading
TIFFA Scan in Pregnancy: Your Science-Backed Guide to Essential Prenatal Care
Inside the TIFFA Scan: What Medical Experts Want You to Know When you’re expecting, a TIFFA scan (targeted imaging for fetal anomalies) or Level II ultrasound provides you and your doctor with a remarkably clear view of your developing baby. Unlike standard ultrasounds, this detailed scan thoroughly assesses your baby’s
Continue reading
Essential Nutrition Guide for Expecting Mothers: A Trimester-by-Trimester Roadmap
Understanding Your Pregnancy Nutrition Needs Growing a baby changes how your body uses nutrients. This guide breaks down what you need to know about eating well during pregnancy, with practical tips based on the latest research to help you and your baby thrive. How Many Extra Calories Do You Need?
Continue readingIngredients Behind Our Island-Inspired Products
Ever wondered what makes island-inspired seasonings so addictive? At Pono Hawaiian Foods, we’ve taken the time-honored flavors of Hawaii and packed them into our unique furikake blends, each with its own twist. We’re not just sprinkling random ingredients together here—every element has a purpose and a story. Let’s find out
Continue readingWhat to Avoid for a More Restful Night’s Sleep?
If a good night’s sleep seems out of reach, it might be time to rethink your pre-bedtime routine. Often, we focus on adding calming rituals, but avoiding certain habits can be just as crucial. From late-night scrolling to sneaky sources of caffeine, here’s what to keep out of your evening
Continue readingCan aromatherapy really help you sleep?
If you’ve ever closed the curtains to block out light or turned on calming music to help you fall asleep, you already know that your senses play a big role in getting a good night’s rest. But what about your sense of smell? Aromatherapy taps into the power of scent
Continue readingBreathing Exercises To Help You Sleep Better
Can’t remember the last time you woke up feeling truly rested? You’re not alone. These days, falling asleep isn’t just about putting your head on a pillow—it takes a little strategy. One of the simplest ways to help your body wind down is by focusing on your breathing. Ready to
Continue readingHow To Get A Natural Energy Boost Without Caffeine
It’s 3 p.m., your energy is dipping, and the day feels like it’s dragging on. Instead of reaching for caffeine or a sugary snack (which can lead to a crash later), here are some simple ways to naturally boost your energy and stay productive throughout the afternoon. Move your body
Continue readingWhat To Expect During A 15-Day Detox Cleanse
After the holidays or any time when your diet may have been less than healthy a cleanse might sound like the perfect reset. But before jumping in, it’s essential to understand what to expect and how to approach it properly. How to use MilaMiamore 15-day cleanse supplement? Start with one
Continue reading
