Garbha Sanskar is an ancient practice that helps create a positive and nurturing environment for both the mother and the baby during pregnancy. It is based on the belief that a baby’s mental, emotional, and spiritual development starts in the womb. Modern science supports this idea, as studies show that babies can hear sounds, recognize emotions, and respond to external stimuli even before birth.
By following certain do’s and don’ts, expecting mothers can create a healthy and peaceful atmosphere that supports the baby’s development. Let’s explore the best practices for Garbha Sanskar and things to avoid during pregnancy.
Do’s of Garbha Sanskar
- Stay happy and stress-free
A mother’s emotions directly impact the baby’s well-being. Positive emotions release feel-good hormones that create a calm and happy environment in the womb. Engage in activities that make you feel joyful, such as:
- Spending time with loved ones
- Watching lighthearted and uplifting content
- Practicing gratitude and positive affirmations
- Listen to calming music and mantras
Music has a powerful effect on the baby’s brain development. Listening to soothing instrumental tunes, devotional songs, and Garbha Sanskar mantras can help the baby feel calm and connected. Some popular choices include:
- Classical music (like Mozart or Indian ragas)
- Vedic chants and mantras
- Soft instrumental or flute music
- Practice pregnancy yoga and meditation
Regular yoga and meditation can help maintain physical health, mental peace, and emotional balance during pregnancy. Pregnancy yoga classes focus on gentle stretches and breathing techniques that:
- Improve flexibility and strength
- Reduce stress and anxiety
- Help in smooth labor and delivery
If you cannot attend in-person sessions, consider joining online pregnancy yoga classes that provide guided sessions from the comfort of your home.
- Eat a balanced and nutritious diet
What a mother eats during pregnancy directly affects the baby’s physical and brain development. Include:
- Fresh fruits and vegetables
- Whole grains like brown rice and oats
- Dairy products like milk, curd, and paneer
- Nuts and seeds (almonds, walnuts, flaxseeds)
- Protein-rich foods like lentils, eggs, and lean meats
According to Garbha Sanskar, saffron milk, ghee, and dry fruits are beneficial for both the baby’s health and intelligence.
- Read positive and spiritual books
Reading uplifting and spiritual literature during pregnancy helps in shaping the baby’s subconscious mind. Some recommended books include:
- Bhagavad Gita
- Ramayana or Mahabharata (inspirational stories)
- Books on positive thinking and personal growth
- Engage in creative activities
Painting, singing, writing, or any other creative hobbies can help keep your mind engaged and relaxed. These activities also help in passing positive energy to the baby.
- Talk to your baby
It may feel strange at first, but talking to your baby while rubbing your belly helps in strengthening the emotional bond. The baby can recognize the mother’s voice and responds to her words over time. You can say:
- “I love you, my baby.”
- “You are safe, healthy, and strong.”
- “We are excited to meet you soon.”
- Spend time in nature
Fresh air and a peaceful environment can help in calming the mind. A simple walk in the park, sitting under the sun, or spending time near water bodies can improve both physical and emotional well-being.
Don’ts of Garbha Sanskar
- Avoid stress and negative thoughts
Negative emotions like anger, stress, anxiety, and fear can create an unhealthy environment for the baby. Try to avoid:
Watching stressful news or disturbing movies
Arguments and unnecessary conflicts
Overthinking or worrying excessively
If stress feels overwhelming, practice deep breathing exercises or meditation to calm the mind.
- Say no to junk food and unhealthy eating habits
During pregnancy, the baby depends entirely on the mother for nutrition. Processed and unhealthy foods can lead to complications like gestational diabetes or excessive weight gain. Avoid:
- Sugary foods and soft drinks
- Fried and oily snacks
- Excessive caffeine and alcohol
- Smoking and tobacco products
Instead, opt for fresh, home-cooked meals that are rich in essential vitamins and minerals.
- Limit excessive screen time
Too much exposure to mobile phones, TV, and laptops can lead to mental exhaustion and sleep disturbances. Instead of scrolling through social media, try engaging in:
- Reading books
- Listening to calming music
- Doing light stretches or yoga
- Avoid skipping meals
Pregnancy requires extra energy and nutrients, so never skip meals. It is important to eat at regular intervals and stay hydrated throughout the day.
- Don’t overexert yourself
Physical activity is good, but overexertion can be harmful. Avoid:
- Lifting heavy objects
- High-intensity workouts
- Standing for long hours
If you want to stay active, consider pregnancy yoga classes that provide safe and guided exercises.
- Avoid harsh or loud noises
Loud sounds can make both the mother and baby uncomfortable. Avoid extremely noisy environments and opt for peaceful, soothing sounds instead.
- Don’t bottle up emotions
If you feel overwhelmed, don’t hesitate to talk to your partner, family, or doctor. Expressing emotions helps in maintaining mental well-being.
