Pregnancy Is a new step that a woman takes to a world of miracles and wonder. It does bring a dramatic shift in both the body and mind of an expectant mother. To ensure healthy fetal growth and mental and emotional well-being, trainers work day in and day out. A surfeit of hormonal disbalances, extremes of emotions, feelings of happiness, confusion, sadness, and anxiety leaves a massive impact on your mind and mental capacity.
Join pregnancy fitness classes – Our team of trainers has a deep analysis of every aspect of your pregnancy journey and outlines exercise and yoga sessions that fit your every semester and trimester. We encourage mothers to perform gentle breathing and postures that promote a higher lung capacity, blood circulation, healthy fetal position, and a strong pelvis core.
Prenatal Yoga Classes Online – If you are facing difficulties in attending physical classes in our center, you can join our online lessons at your convenience and comfort. Our instructor-led live sessions will engage and compel you to attend them daily. These classes help you to express your inner self, elevate your fitness, and keep you active and healthy.
Community and support –
Pregnancy 101 ensures a holistic environment where women and babies can nurture and thrive. We outline classes that are flexible and indulging. Immerse yourself in the wonders of yoga, healthy exercise, and a fruitful lifestyle. We do not want you to look at us as your trainers but as caregivers to your extended family. We embarked on this journey to ensure each expectant woman feels safe and contented. With in-depth knowledge of the pregnancy journey, they help you navigate through the ups and downs of this miraculous journey. Join pregnancy yoga online classes!
