Pregnancy is a wonderfully transformative journey for any woman. It is right called the miracle of life. A mother has to experience profound mental, emotional, and physical changes throughout her expecting journey. Considering this, Pregnancy 101 provides prenatal and postnatal guidance and training sessions. We offer a comprehensive approach to pain management, labour preparation, hypnobirthing, and fitness. Access our prenatal yoga classes online and exercise from the comfort of your home.
Pregnancy fitness classes –
Our pregnancy yoga online classes are customized for you and your little one – A team of trained childbirth educators and fitness experts act as guiding lights throughout your pregnancy journey. They encourage you to participate in safe and gentle workouts that meet your body’s constant changes. Our trainers prioritize you and your baby’s well-being, providing a nurturing and supporting atmosphere throughout your practice.
Prenatal Yoga classes online – Founded by ancient gurus and saints, yoga has benefited people of every age, body type, and fitness level. Known for its inclusivity and adaptability qualities, we emphasize multiple breath control techniques, which improve lung capacity, blood circulation, and oxygen supply throughout your body.
Explore the benefits of yoga and exercise during pregnancy –
- Connect with your inner-self – With gentle exercises, pranayama, mindful postures, and gentle movements strengthen your pelvic core and enhance your breathing capacity improving your mental capacity and alleviating pain, hip and muscle stiffness, and other bodily issues you may face during this journey.
- Promotes the release of endorphins or happy hormones”- Yoga induces relaxation and reduces excessive stress. Practice the art of staying happy and calm with customized yoga sessions
Our trained experts facilitate an atmosphere of healthy fetal development. Trust our experts and trainers. You are not alone in this journey, we are there for you.
